Dash Diet For Beginners: Dash Diet Recipes For Weight Loss by Chris Mitchell

Iconic Dash Diet Recipes!!

Dash diet for beginners: dash diet recipes for weight loss

DASH Diet Cookbook

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!

This book will help you regulate your blood pressure, drop pounds, improve your heart health, and enjoy a healthier overall lifestyle.

The DASH diet doesn’t require you to starve or fight constant cravings. Its foundational approach focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein. 

In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively.

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Genre: HEALTH & FITNESS / Diets

Secondary Genre: COOKING / Health & Healing / Weight Control

Language: English

Keywords: dash diet, dash diet recipes, dash diet cookbook, dash diet vegetarians, dash diet book, paleo, ketogenic diet, diet, cookbook

Word Count: 5782

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



  1. Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
  2. Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
  3. Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
  4. Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

Mystical Breakfast Barley with Banana & Honey


Good recipe!!

What you need:

The method of preparation:

  1. Assemble all the ingredients at one place.
  2. Slice the banana and leave aside.
  3. Now pour the water into an ovenproof bowl and combine the barley.
  4. Place the bowl in the Microwave and leave for approximately 8 minutes on High.
  5. Now we can proceed to next most important step.
  6. Leave for about another 4 minutes while stirring occasionally.
  7. Remove from the Microwave and top up with sliced banana.
  8. Everything is almost done except the next step.
  9. Top honey and sunflower seed on top.
  10. Serve.
  11. Enjoy!!

Someone is definitely ready for this.

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Ivan Di Munno
Already translated. Translated by emiliadepaola
Translation in progress. Translated by Mateus Pinheiro Ramos
Already translated. Translated by Ana María Skarmeta Bustos

Would you like to translate this book? Make an offer to the Rights Holder!