(139b)
the slow cooker, go about the busy hours of your day, and return to a steaming plate of flavourful chicken, each serving with a net carbohydrate count of ten carbs or less. The nutritional world of slow cooking and the warmth and goodness of these recipes will charge you through the winter months and fuel you through the rest of the year as you casually lose weight through the natural properties of the low carbohydrate diet. You can eat well and live well. You can create marvellous dishes, lose weight, and beat back against the shocking cold of winter. Create a low carbohydrate chicken plan for your life and skyrocket yourself to better health.
It is considered to be the right way to prepare food in order to keep all the nutrients needed. Slow cooking refers to preparing meals without destroying the nutrients from the food by frying the food or preparing it in some other way that will make the food useful for our body. Eating raw food comes to be considered as a great way of nourishing your body, but not every food can be consumed raw and not many people feel comfortable eating raw food all the time. So slow cooking is the best way for preparing food. It may seem it takes a lot of your time, but it is worth trying to cook this way because the
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2 teaspoons dried oregano
2 teaspoons Worcestershire sauce
1 dash hot sauce
2 cups ketchup
1 cup chili sauce
1/2 cup packed brown sugar
4 tablespoons vinegar
4 pounds baby back ribs
salt and pepper to taste
Directions:
1) Set your oven to 400 degrees F.
2) While oven is preheating, sprinkle the ribs with salt and pepper and arrange it in a baking pan (a thin one will be good).
3) Cook in oven for 15 minutes unless it is browned.
4) When done, turn it over and bake for another 15 minutes.
5) Once it is cooked on both sides, drain the excessive fats from it.
6) Take a bowl and mix in hot sauce, pepper, salt, chili sauce, oregano, vinegar, ketchup, Worcestershire sauce and brown sugar in it.
7) Set the cooker on low heat and place the browned ribs in it.
8) Drizzle sauce over it and toss and turn to coat the ribs finely.
9) Let it cook (on low flame) for at least 6 or 8 hours (covered). Once the ribs are tender, serve it right away.
10) Serve and enjoy.
11) This original recipe will give you 8 servings in total.
