<p><b></b>Several people take on a “cleanse” or “detox” diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the <em>Medicine & Science in Sports & Exercise </em>shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss. <br></p><p><b>A reset is considered as a new start – one that can get your metabolism and your liver in good shape. </b><b></b><br></p><p><b></b>There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. <b></b><br></p><p><br></p><p>In This Book You Will Learn: </p><p></p><p>✓ How to Reset Your Body?<br></p><p>✓ Science Behind Metabolism Reset<br></p><p>✓ Recipes for Smoothies and Salads<br></p><p>✓Making Healthier Decisions Using Intuitive<br></p><p>✓ What is a pH Balance?</p><p>✓ Creating an Acid-Alkaline Balance</p><p></p><p>✓ Alkaline Meal Ideas<br></p><p>✓ How to Begin Making Good Choices Using Intuitive Eating<br></p><p>✓ Scientific Research on Eating Disorders and Why They Exist</p><p>✓ Why Do People Have Bulimia or Other Food Disorders?</p><p>✓ The Neuroscience of Brain Chemicals and Food As a Reward</p><p>✓ How to Make Intuitive Eating Part of Your Life</p><p>✓ What Kind of Foods Should You Choose?</p><p>✓ Nutrients You Need and How to Get Them</p><p><br></p><p>Recipes You Will Find In This Book Include:<br></p><p>★ Green Smoothie</p><p>★ Strawberry Banana Smoothie</p><p>★ Salmon Citrus Salad</p><p>★ Herb and Goat Cheese Omelet</p><p>★ Mediterranean Cod</p><p>★ Grilled Chicken and Veggies</p><p>★ Stuffed Peppers</p><p>★ Brussels Sprouts With Honey Mustard Chicken</p><p>★ Quinoa Stuffed Chicken</p><p>★ Kale and Sweet Potato Frittata</p><p>★ Walnut, Ginger, and Pineapple Oatmeal</p><p>★ One-Pot Chicken Soup</p><p>★ Chocolate Pomegranate Truffles</p><p>AND MUCH MORE!</p><p><br></p><p><b>Pick up your copy of the book right now by clicking the <u>BUY NOW</u> button at the top of this page!</b></p><b></b>
Genre: HEALTH & FITNESS / Body Cleansing & Detoxification