Beginners Anti Inflammatory Diet by Sarah Sophia

30 Delicious and Easy to Cook Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease and Heal Yourself

Beginners anti inflammatory diet

Beginners Anti-Inflammatory Diet

The Essential Kitchen Series, Book 49 

You’ve read it correctly – reduce inflammation by addressing what you eat. 

Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes or heart disease can be tedious and less rewarding. 

A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals. 

Reduce Inflammation and Allergies Now 

When we take a hard look at inflammation we often overlook the micro form of the disease, which affects arteriole walls, leading to atherosclerosis and the formation of plaque. You’ll recognize this as the beginning of heart disease. 

Break free from the mainstream, free yourself from chronic pain, and cleanse your system by pledging to eat a healthy diet. You’ve heard a lot lately from the media, online cooking shows and your doctor about anti-oxidants and free radicals. Incorporate this new found knowledge into your own diet by utilizing this cookbook in your kitchen. 

It Starts With Desire 

Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to make one critically important adjustment – your diet. The Beginners Anti-Inflammatory Diet is a must read cookbook for individuals desiring more energy, reduced pain, and a stronger heart. 

Learn what thousands have already discovered in relation to inflammation: some ingredients exacerbate inflammation, while others act as healing agents. There is no better way to learn the secrets of dietary inflammatory control than by downloading this book, filled with an assortment of delicious recipes. 

Foster Healthy Choices and Habits 

It's your body; start the healing process today. Learn to take charge of its maintenance, turning the corner on fatigue and pain. 

Adopt the idea of a healthy lifestyle and buy this cookbook today! 

You'll have absolutely no regrets, but will discover a new you, with bundles of energy and renewed vitality. When you purchase today, you will also get access to a special free gift from The Essential Kitchen Series ($97 Value). 

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English


Word Count: 3673

Sales info:

The best position the book obtained was #1 in both its categories and within the top #1,000 books on the US Kindle store. 

I've developed a number of techniques to ensure that books are consutistently selling and even if they start to fall off the charts they can be boosted back. I will be applying one of these techniques to this book in the next 14 day - at which time the sales ranking will massively increase again. 

Sample text:

Chapter 1 –Anti-Inflammatory Dieting



Welcome to the wonderful world of anti-inflammatory dieting!  You are about to learn everything you need to know to fully incorporate this type of dieting into your everyday life.  Anti-inflammatory dieting is more than just a “fad diet.”It is a lifestyle that you will need to follow every day in order to achieve the best possible benefits.


This may sound overwhelming and difficult, but don’t worry!  This book is here to help., Once you start an anti-inflammatory diet, you’ll be seeing the difference in your life, body, and mindin no time.  And when that happens, you’ll never want to go back to eating unhealthy foods again!  You’ll be feeling so great that you will wonder how you ever managed on your former diet.


As with any lifestyle change, of course, making the switch to an anti-inflammatory diet can feel challenging.  And these types of changes definitely don’t happen overnight!  However, the more information you have, the better off you will be.  Read through this book in its entirety, and if anything seems confusing to you, don’t be afraid to go back and revisit that information.  All in all, however, this type of diet and lifestyle change is easy to understand and even easier to incorporate into your life.


Are you ready to get started? Read on!

Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Cécile Douziech
Already translated. Translated by Patricia B.
Already translated. Translated by Nidia Manuela Silva Rocha
Already translated. Translated by David Arieta Galván

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