(25b)
Once a normal-ish woman, her mental health wasn’t something that Sadie ever thought about, but when the three evils, anxiety, panic and depression creep into her life, Sadie wonders if she will ever see the light again.
With Aldo by her side, can Sadie crawl out of the impossibly dark hole and take back control of her life?
Once you have hit rock bottom, there's only one way to go...
The characters in this novel might be fictitious, but the feelings and emotions experienced are very real.
Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks.
If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety.
The mysteries of the brain are something that continues to be invested and researched to find and define notable behavior, both positive and negative.
Scroll up to buy your copy today!
Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Undoubtedly, daily exercise wins 80% of your battle with anxiety. But it doesn’t have to be painful or miserable like doing 100 sit-ups, running on the treadmill for an hour and so on. Exercise shouldn’t feel like work at all; it can be play. As a long as it gets your heart racing, makes you to sweat and is legitimately fun for you and your buddies, this is good enough. You don’t have to measure your heart rate, track your time or even count calories. Forget all that noise. Just focus on moving around with your friends while having fun.
In my experience, I find outdoor sports being the best form of anxiety reducing play. They’re usually more social (since more than one person is needed), mildly competitive, and guarantees that you’ll break a sweat in the cool fresh air and sunshine. However, feel free to do any form of indoor or outdoor physical activity that is playful and fun. Hitting golf balls and taking batting practice works wonders for me. Moreover, integrating play in my weekly routine really helped me reduce my anxiety more than anything else especially because enjoying guilt-free fun with my friends was quite a relief.
By playing, I was able to unplug from work and decompress and be more productive. Every time I got back to my laptop after a good play, I felt light and happy. I produced better work at a faster pace. Because my brain was recharged, happy and playful, it started operating at its best.
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Spanish
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Already translated.
Translated by Natalia Casado Bolaños
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