(23)Ketogenic Diet: definitive guide to ketogenic diet for weight loss on keto Diet by Sidney Mendez

definitive guide to ketogenic diet for weight loss on keto Diet

(23)ketogenic diet: definitive guide to ketogenic diet for weight loss on keto diet


The reason so many diets fail is that dieters tend to deny themselves of the things they like to eat. That leads to boredom and boredom leads to giving up because it simply becomes too hard to succeed. So it stands to reason that if you want to lose weight you should choose a diet that allows you to eat at least some of the things you enjoy, and this is where the keto diet stands out above the rest.

This book is a complete keto guide cookbook for beginners who want to adopt the ketogenic lifestyle. You will learn how to do groceries for the keto diet and finding alternatives while traveling. From planning to implementing and monitoring your health progress, this diet has a systematic way of suggesting healthy high-fat foods and successful patterns to achieve simple outcomes.

You will see a variety of subjects focused on keto diet tips, keto guidelines for diabetics as well as necessary steps to keto weight loss success using intermittent fasting. Other tips and tricks involve working out with ketogenic dieting and testing for ketosis, checking your ketosis and measuring the optimal ketosis while you are drinking beverages that are encouraging, avoiding foods that are prohibited i.e. grain free and dairy free items and eating low carb foods that are suggested in this keto beginners guide. You will be able to calculate macros and track your journey to maintain the high energy in the form of physical endurance and mental performance outcomes.

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: ketogenic Diet, Ketogenic Cookbook, Ketogenic recipes, low carb cookbook, Low carb recipes, ketogenic for beginners, low carb for beginners

Word Count: 5949

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.



Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.


Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!

Sample text:

1 pound chicken drumstick

6 oz. Cheddar cheese, sliced

1 teaspoon dried rosemary

1 teaspoon dried oregano

½ teaspoon salt

½ teaspoon chili flakes



Sprinkle the chicken drumsticks with the dried rosemary, dried oregano, salt, and chili flakes.

Massage the chicken drumsticks carefully and leave for 5 minutes to marinate.

Preheat the air fryer to 370 F.

Place the marinated chicken drumsticks in the air fryer tray and cook them for 10 minutes.

After this, turn the chicken drumsticks into another side and cover them with the layer of the sliced cheese.

Cook the chicken for 3 minutes more at the same temperature.

Then transfer the chicken drumsticks into the big serving plate.

Serve the dish only hot – the cheese should be melted.


Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by Monja Areniello
Already translated. Translated by Lidia Folgar

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