14 Week Dinner Planner Spring Season by Valerie Pike

Meal Planner + Shopping Lists

Valerie Pike's Kitchen in 14 Weeks

14 week dinner planner spring season

Healthy Family Recipes with grocery lists from a prepared Housewife. Meal planning made easy with nutritious meals.
Your busy schedule won't stop you from making healthy meals with leftovers for lunches. Take the guesswork out of planning meals and eat healthy with greens, spices, and vegetables.
Aromatic spices such as turmeric, ginger, cloves, garlic, onion, coriander, and ground mustard seed that reduce pain and inflammation are included in my recipes, as well as lots of dark green leafy vegetables.
Pungent spices such as chilies, mustard, allspice, ginger, garlic, onions, cayenne, and cloves spice up healthy foods and speed up your metabolism about 40 percent. The planner also has comfort food for the occasional treat! 
One year's worth of week after week ingredient list and recipes to plan, save time and money!
Learn how to use Food as Medicine!
Valerie's HOMEMADE Recipes

Genre: COOKING / Entertaining

Secondary Genre: COOKING / Health & Healing / General

Language: English

Keywords: Gourmet cooking, dinner planner, meal planner, cookbook, heart healthy cookbook, desserts, appetizers, healthy recipes, cooking, soups, baking, california style cooking, american cooking, southwestern cooking, herbs, spices, pasta, poultry, vegetables, meats, casseroles

Word Count: 41,292

Sample text:

Spring Season

Grocery list for

Week 1

Corned Beef & Cabbage

Brandy Chicken with Pecan Rice

Tomato Pancetta Meat Sauce

Best Bacon Spinach Dip 

Fish Roasted in Lemons & Tahini

Southwest Style Spanish Okra


Banana Walnut Bread

Chicken Salad

One-pot Chicken and Saffron Rice

Chicken Sherry



Book translation status:

The book is available for translation into any language except those listed below:

Already translated. Translated by John Wannecke
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Already translated. Translated by Naaya Lelis
Author review:
Naaya is a great translator and a pleasure to work with!
Already translated. Translated by Brizeida Rosas
Author review:
Brizeida is the greatest Spanish Translator! She is very detail-oriented. I would highly recommend her as a translator.

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