In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal.
The alkaline diet was created just for this purpose. This diet will help you balance your pH naturally and improve your
overall health by teaching you how to eat the right foods and limit those that contribute to increased acid levels. And
unlike many other diets, the alkaline diet isn’t overly restrictive, so you can easily transition into it without having to
make substantial changes.
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Yellow smoothie
Servings: 2
Difficulty level: easy
Ingredients
½ mango
½ pineapple
1 orange
75 g carrots
½ piece of ginger (about the size of a walnut)
½ stalk of mint
Preparation
1.Peel the carrots and cut into small pieces.
2.Peel the pineapple half. Remove generously the stalk. Cut the fruit into large pieces.
3.Peel the orange. Cut them in two. Remove the seeds and cut the fruit into large pieces.
4.Peel the mango. Cut them in half and remove the core. Cut the pulp into large pieces.
5.Wash off the mint.
6.Peel the ginger and cut off narrow slices.
7.Put the mango pieces, the carrot pieces, the orange pieces in a blender and puree everything well.
Add the ginger pieces and the mint and puree everything well again. Then serve the smoothie in large glasses.
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French
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Already translated.
Translated by Antonio Costa
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Portuguese
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Translation in progress.
Translated by Roberta Elena Ferreira Monteiro
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Spanish
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Translation in progress.
Translated by Camila Carrasco
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