60b
The positive attitude that you gain through mindfulness meditation also makes you a stronger person who can face adversity in the future and come through it relatively unscathed. you will find that you are able to overcome the stressful problems that life in the 21st century presents to you through following the exercises presented in the book.
This book will help you in understanding:
.The real depth and penetration of stress
.Types of stress and how it matters to us
.Impact of stress on our body, mental, and emotional health as well as behavior
.The real terms in which you need to identify stressors
.Ways in which you can bring down stress at the workplace
.Ways in which you can bring down stress in your personal life
.Ways in which you can deal with your mind causing the stress
.More importantly, ways to deal with unchangeable stressors
And much more….
Meditation allows you to link your mind to your body, and although it's physically linked already, often, you don't listen to the needs of the body or understand the physiology of the body. And that's important to learn, which is why I have included it in the book.
Genre: BODY, MIND & SPIRIT / MeditationThis little guidebook helps you on your way to start meditating. There is no best way to meditate, so in this book I have collected many different meditation tactics that you can use. I advise you to work through the exercises in the book and after choosing the meditation practice that works the best for you.
| Language | Status |
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Portuguese
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Already translated.
Translated by Beatriz Cavicchia
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Spanish
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Already translated.
Translated by YS Ma.
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