Intermittent Fasting: Meal Plans For Intermittent Fasting To Lose Weight by Jason Press

Meal Plans For Intermittent Fasting To Lose Weight

Intermittent fasting: meal plans for intermittent fasting to lose weight

(4b)

Intermittent fasting has become a popular way to use your body's natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work?
Fasting is as old as mankind, far older than any other forms of diets. Ancient civilizations, like the Greeks, recognized that there was something intrinsically beneficial to periodic fasting. They were often called times of healing, cleansing, purification, or detoxification. Virtually every culture and religion on earth practice some rituals of fasting.

 

Because intermittent fasting can have a beneficial effect on the hormones that stimulate fat storage and hunger, it can be a very useful strategy for losing weight and shedding body fat. It can also be a very good way for people who don’t otherwise follow a healthy diet to break addictions to foods that are unhealthy and learn to make healthier food choices overall. 


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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: intermittent fasting, keto diet, fasting, weight loss, slimming, fat loss, recipes, cookbook, paleo diet, atkins diet, alkaline diet

Word Count: 13849

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

 

Breakfast Mozzanormal Tacos

 

Total Prep & Cooking Time: 40 minutes

Yields: 6 Servings 

 

Nutrition stats (one serving)

•                Protein: 26 grams

•                Net Carbs: 3 grams

•                Fats: 36 grams

•                Calories: 450

 

What to Use

•                Eggs (8)

•                Bacon (.5 lbs.)

•                Avocado (1)

•                Butter (3 T)

•                Mozzarella cheese (2 c shredded)

.25 

 

What to Do

You will first need to prepare the bacon. You can cook this in a pan and drain the excess fat, or you can place the bacon on tinfoil and cook it in the oven. In either case, you want the bacon to come out crispy, browned and maybe slightly chard – this is for the texture of crispiness for the tacos.

Next, you need to prepare your shells using the shredded mozzarella. Take a medium size skillet and place it over medium heat. Take around .3 a c of shredded cheese and place it in the pan in the shape of a pancake.


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