An Ultimate Guide to Overcome Sexual Assault: Ways to Deal & Recover from Trauma
by Bob Babson
Description:
You are not alone—and you are not broken. This empowering guide is designed to support survivors of sexual assault through understanding, healing, and reclaiming personal power. Written with compassion and clarity, it offers real tools to navigate the emotional aftermath of trauma.
Inside, you’ll find:
Recognizable signs of trauma, PTSD, and emotional triggers
Strategies for grounding, coping, and emotional regulation
Guidance on therapy options, support networks, and survivor groups
Understanding your legal rights and recovery resources
Tools for rebuilding self-worth, trust, and healthy relationships
Tips for talking to loved ones and finding safe support
Encouragement to take back control—at your own pace
This guide is a gentle but strong voice of hope and empowerment. Whether you're just beginning your recovery or seeking to support someone else, this book offers strength, validation, and a roadmap forward.
Genre: FAMILY & RELATIONSHIPS / Abuse / Child Abuse