Forde Davies is a wellness advocate and the founder of The Fitness Crunch, where he provides balanced, actionable advice for busy individuals who want results without burnout. With a blend of fitness strategy, habit science, and mindset tools, Forde equips his readers to take charge of their health. His blog emphasizes movement, nutrition, and stress reduction—all with clarity and intention. At The Fitness Crunch, Forde encourages readers to focus on consistency over intensity, showing that real progress comes from building habits that stick. His compassionate, no-nonsense approach makes getting fit feel less like a chore—and more like a lifestyle upgrade.
| Title | Info | |
|---|---|---|
| This author has not added any books yet | ||
