The most important thing for any parent is the health of their growing child. Therefore, their children must perform some level of exercise and fitness routine to improve their health. When you start exercising from an early age you could prevent some of the fatal problems to develop during life. It also helps the children to stay positive and to have a childhood full of energy. Where exercises for adults involve a lot of cardio and intense workouts in the gym the children's fitness and exercise are much different from them.
Children Exercise Difference:
Most of the adults must plan their fitness activities and follow the exercise plan. Being an adult, you need to set time for your gym sessions and must get organized to incorporate exercise in your daily routine. However, for children exercise is like a part of their organic life. They spend time playing outside and do certain physical activities during their school time. Sports are also a great form of exercise for them which not only teaches them discipline but also improves their fitness. But now the importance of exercise for kids has made gym owners offer Kid Fitness Classes. These not your regular gym classes, they are mostly based on various physical activities. These classes are very fun for the children and they also help them to get used to working out in the gym. Therefore, these classes are very beneficial for them to develop habits of regular exercise.
Elements of Fitness:
There are certain that go into the fitness and exercise of your children. These elements are very important for your child’s life and help them in so many ways you couldn’t possibly imagine. The three elements of fitness are given below for your understanding.
Endurance:
Every child must have the ability to stay active for a longer period without getting tired and losing their breath. Naturally, children are very active and full of energy however they need to work on their stamina to avoid early fatigue. This could be strengthened through basic aerobic exercises and natural activities such as running and jumping. Most of these are naturally happening when children are playing and when they perform team and individual sports. Therefore, you should encourage your children to take part in healthy outdoor sports instead of sitting home playing video games.
Strength:
Every child is different, and their preferences are different from each other. Your child might not want to lift heavy weights, do push ups and crunches to build up the strength. Therefore, children's fitness becomes quite a hectic task for many parents. However, there is nothing to worry about their many ways to build up body strength. fun activities such as rock climbing, gymnastic, wrestling and any other natural activity that helps with muscle building is a great way to build body strength.
Flexibility:
One thing as a parent you need to promote in your children is to stretch. Where the children do natural movements, they might achieve the required stretching of the body. Mostly a growing body is always stretching by itself. But you should promote more stretching exercises such as side lunches and hanging to promote flexibility in the body.
Benefits of Exercise:
Regular exercise and Kid Fitness Classes have a lot of health benefits. promoting regular exercise to children is a great way to increase their strength, endurance and to enhance their immune system. It helps them to have a healthy lifestyle and to fight early obesity issues. Some of the benefits for the children are listed below.
Reduces the fat in the children body so that they are at low risk of obesity
It helps to develop their muscles and bones to have a solid body structure to develop a lean figure.
Where children don’t have blood pressure problems, but overweight kinds tend to develop it over the years, but regular exercise helps to lower the blood pressure and fights all the early signs
Reduces the cholesterol levels in the children's body and exercise is essential to get rid of bad cholesterol especially.
Most of us don’t believe that children are stress or facing some problems in life. But believe me, children are not as strong as us and a small thing could cause them stress. Therefore, regular exercise allows them to release stress and be happier.
Exercise reduces the risk of developing some major diseases in life such as diabetes.
