(131b)
A good lean meal is part protein, part healthy carbohydrates and part healthy fats; and more importantly, it is low in processed ingredients or excessive sugar. The only thing you need to worry about is how natural an individual piece of food is, the rest takes care of itself.
As you page through this keto inspired and designed cookbook you will be amazed at all the delicious recipes and menu options at your avail and you will gain the ability to cook using healthy fat that will allow you to release unwanted weight, and learn how avoiding carbohydrates allows your body to switch fuel sources and start burning that stubborn stored body
The reason why you are not losing weight is that your body relies on glucose stored in the body, which is very difficult to breakdown. Fats and proteins on the other hand are easier to use up as energy in addition to the fact that they are highly satiating, hence you can lose weight more rapidly.This book has been written and used to explain the best possible way to achieve the best results from ketogenic meals.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Serves: 4
Ingredients:
1 pound Brussels sprouts
½ tbsp. of balsamic vinegar
1 tbsp. extra virgin olive oil
½ tsp of salt or add to taste
Fresh ground black pepper (to taste)
Instructions:
Preheat oven to 400 °F degrees.
Line a baking pan with foil and coat with olive oil cooking spray or any cooking spray.
Cut the bottom of each Brussels sprout off (about ¼" or less) and then cut each Brussels sprout into quarters. Place the sprouts in a single layer on the baking pan.
Lightly coat with olive oil and vinegar, then sprinkle with salt and pepper.
Roast for about 20-30 minutes, or until Brussels sprouts are slightly browned and tender throughout. Shake the pan a few times during roasting to brown them evenly.
Nutrition Facts
Serving Size: 115g | Calories: 80 | Fat: 4g | Saturated Fat: 0.6g | Carbohydrates: 10.4g | Sugars: 3g | Fiber: 4g | Protein: 4g |
WW: 1 Smartpoint per serving
