(2b)
This book offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis.
To help you to follow the diet like the Mediterranean people with ease, this book will walk you through the diet by discussing everything you need to know about the diet and how to use it to attain maximum weight loss and optimal health. Let’s begin.
Each recipe has a calorie count and reveals exactly how much protein, carbs and fats are contained inside. The recipes are also broken down into distinct menus including; a breakfast menu, pre-workout menu, immediately post-workout menu, post-workout menu, vegan/vegetarian menu, healthy desert menu, non-training day menu and a before bed menu.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Start by combining the flaxseed and yogurt.
In a tall cup, stack alternating layers of the grapefruit and yogurt until you reach the rim of the glass.
Drizzle on some sweet honey and enjoy!
Calorie Estimate: 250
9. Pumpkin Pancakes
Ingredients
½ Cup of Pumpkin Puree
1 Egg
2 Tbs. of Almond Flour
¼ tsp. of Allspice
¼ tsp. of Pumpkin Spice
¼ tsp. of Cinnamon
Directions
Start by beating the egg in a small bowl. Next, mix in the pumpkin puree until well- combined.
Once you have mixed together the egg and pumpkin, add in the almond flour and combine into the other ingredients.
Heat your skillet over medium- high heat and lightly coat with cooking spray. Spoon one tablespoon of your pancake batter onto the skillet to form each pancake. Cook each pancake until the batter begins to form bubbles and the edges become firm.
| Language | Status |
|---|---|
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Spanish
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Translation in progress.
Translated by Luis Rosario
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