vegan diet: Vegan for the Whole Family Nutritious Plant-Based Meals and Snacks for Everyone by Jermaine Morrison

(81b) Vegan for the Whole Family Nutritious Plant-Based Meals and Snacks for Everyone

Vegan diet: vegan for the whole family nutritious plant-based meals and snacks for everyone

Why the focus on Salad? Well as far as I am concerned salads are a nutritional treat on a plate, a true gift from nature. They are so full of goodness, can be used to regulate your diet and can be eaten as a meal by themselves or as a side dish to a more elaborate meal. The salad dressings in this book are varied but have one thing in common - taste! They taste scrumptious and you can mix and match them with any of the salads to suit your mood.

Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantage and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. 

However, to get the same amount of proteins from the plant-based diet as from animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and in proper quantities in order to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. 

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: vegan Diet, Vegan Diet cookbook, vegan cookbook for athletes, vegan diet for beginners, vegan meal prep book, vegan bodybuilding, Vegan Pregnancy Diet, pasleo

Word Count: 7998

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

Taco Salad with Corn and Black Bean Salsa

This recipe combines pantry ingredients to make a luscious main dish salad. If you don’t have lettuce, cilantro, or an avocado on hand, it’s still quite tasty without them.

1 (16-ounce) jar tomato salsa (mild or hot)

1 (15-ounce) can black beans, drained and rinsed

1 cup frozen corn kernels, steamed or 1 (8-ounce) can corn kernels, drained

1/4 cup chopped scallions

1/4 cup chopped fresh cilantro

4 cups coarsely chopped romaine lettuce

1 1/2 cups chopped plum tomatoes (or more tomato salsa)

2 cups tortilla chips, plus more to serve

1 ripe Hass avocado, peeled, pitted, and chopped

1/2 cup vegan sour cream, optional

1 cup shredded vegan cheddar cheese, optional

In a bowl, combine the salsa, beans, and corn. Stir in the scallions and cilantro and mix well.

Divide the lettuce equally among four shallow bowls. Top equally with the black bean mixture. Top each serving with the tomato, chips, avocado, and sour cream and/or cheese, if using.


Book translation status:

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