There are a multitude of benefits to practicing a vegan lifestyle, and yours could be anything from your desire to live cleaner and healthier to your decision to safeguard the environment through your choices, or because it represents an ethical choice that you feel aligns with your value system. Whatever your reason, with this book, you won’t be bored anytime soon, nor will you suffer lack as you enjoy the food items and drinks presented to you here. So what are you waiting for? Scroll up, click the buy button on this page, open the pages of your cookbook and enjoy!
For those who are exploring veganism for the first time, The Vegan Cookbook for Beginners will inspire you to create hearty and flavorful meals to please even the most skeptical carnivore. The editors of The Vegan Cookbook will show you the easy way to add vegan recipes into your diet, with over 150 quick and easy Vegan Cookbook meals, from breakfast to dessert. Start off the day with a healthy bite of Pumpkin Spice Muffins, or please the whole family with hearty Black Bean Vegetable Enchiladas for dinner. The Vegan Cookbook for Beginners will let you experience improved health and increased energy from a vegan diet.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!Genre: COOKING / General
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Yields: 2 servings
Total Time: 25 minutes
Counts: Net Carbs: 9 g | Fat: 14 g
½ of a large onion
7 ½ oz. cauliflower rice
1 garlic clove
2 tbsp. olive oil
3 oz. asparagus
4 oz. mushrooms
1 tbsp. lemon juice
3 tbsp. white wine
½ lemon zest
2 tbsp. parsley—finely chopped
Prep the veggies by mincing the garlic and dicing the onions. Trim the asparagus into ½-inch pieces and slice the mushrooms.
Sauté the garlic and onions in a hot skillet with the oil for 3-5 minutes. Toss in the mushrooms and continue cooking slowly for another minute.
Blend in the asparagus and cook for 2-3 minutes. Pour in the wine, lemon juice, and cauliflower rice.
Cook until tender (5-10 minutes).
Season to your liking and serve.
Already translated. Translated by Viviane Borges T. Melo
Already translated. Translated by María Paula Estévez