Vegan diets are mostly based on grains, legumes, fruits, vegetables, edible mushrooms, and nuts. Meat
alternatives are usually based on soybeans (tofu) that are in the form of veggie sausage and burgers.
While some people easily go from eating meat to vegan right away, others struggle with their new
commitment or choose to go vegetarian first and then slowly trim eggs and dairy. There's no right or
wrong way to do it, but you may want to learn about what's worked for other people. Whatever way
you want to do it, keep your goals in mind and remember why you are choosing to adopt a vegan diet.
Becoming vegan is a quick and easy guide to meat free meals and recipes. It will show you how to effectively and safely lose weight through proper nutrition and meal planning. A plant based life style is more than just avoiding consuming animal products completely. It needs to be done safely and correctly ensuring that you get all the nutrition, vitamins, and protein essential to losing weight and feeling healthy.
Genre: COOKING / General
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Among the positive aspects of the Vegan Diet, the most respect for the environment is certainly noteworthy. The rejection of meat, eggs, and fish is, in fact, a clear refusal to intensive livestock farms and beasts that prove immissions, often out of control, of carbon dioxide. The ecological side of this aspect is also strengthened by the fact that, as a consequence of this diet, the air is cleaner as it would lack the pollution due to the transport of meat. In 2010, in fact, for the first time, the UNO (United Nations Organizations) declared that intensive farming is among the primary causes of environmental pollution and global warming. The vegan diet also detoxifies the body, keeping it fresh and clean. This is due to the fact that it is a diet based on fruit, cereals, legumes, seeds, and vegetable fats able to give the body the right amount of proteins, vitamins and fibers and, at the same time, to purify it. In addition, recent studies have shown that the vegan diet is able to more effectively combat various diseases, especially those of a cardiovascular nature. Finally, it is a real "Detox Diet," able to cleanse the intestine from waste and reduce the level of blood sugar and cholesterol. The vegan diet provides significant amounts of Omega 3, Omega 6, Omega 9 fatty acids, ACE vitamins, all with an important antioxidant effect; high intake of lecithins and phytosterols with powerful anti-inflammatory effect. It finally helps to prevent diabetes, obesity, and some types of cancer.
Already translated. Translated by Lucas Maciel
Already translated. Translated by Daniel Rodriguez