Vegan cooking should never be bland, boring or bad! Learn these delicious vegan family recipes from a generation vegan chef. You'll learn how to prepare delicious breakfasts, appetizing lunches, decadent desserts, and dinners that your whole family will enjoy! Even die-hard meat eaters will love these delicious vegan meals, packed with flavor, protein and wholesome goodness.
Vegan cooking should be absolutely delicious! You'll be licking your fingers and begging for more after you try these amazing vegan recipes. Why? Because they're packed with flavor - and the secret to flavor in vegan cooking is using the right spices in the right amounts, and using the freshest, most natural whole foods as well. You'll love these recipes.
My journey as a vegetarian began about. Prior to that, I struggled to keep up to a diet plan, always sneaking in-between my dieting plan to get a quick bite of my favorite burger. However, everything changed precisely. I discovered the vegan keto diet, as way to spice up the vegetarian lifestyle, and made a decision to religiously keep to this diet plan.
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The recipe makes 6 servings.
• 1 1-pound box linguine (cooked and drained)
• 1 6.75-ounce jar of Spanish olives (drained and chopped)
• 1 3.5-ounce jar of capers (drained and chopped)
• 1 26-ounce jar or marinara sauce
• a tablespoon of olive oil
• 2 cloves of sliced garlic
• 1/4 teaspoon of red pepper flakes (crushed)
• half a cup of fresh flat-leaf parsley (chopped)
• half a teaspoon of lemon zest
In a heated saucepan with oil over medium flame, cook the red pepper flakes and garlic for 2 minutes. Pour the marinara sauce and then add the lemon zest, capers, olives and parsley. Turn the flame to low and allow to simmer for 15 minutes.
Add the marinara sauce, olives, capers, parsley, and lemon zest. Reduce heat to low and simmer for about 15 minutes. Add the cooked linguine to the sauce, toss to coat and serve.
Delicious Apple Smoothie
The recipe makes 2 servings.
• 1 apple
• 1/2 English cucumber
• half a cup each of water
• fresh raspberries
• pitted fresh cherries
• a tablespoon of chia seed