Vegan Diet: Get Thin And Reduce Weight With Vegan Diet (Includes Meal Plan) by Evelyn Caspani

Get Thin And Reduce Weight With Vegan Diet (Includes Meal Plan)

Vegan diet: get thin and reduce weight with vegan diet (includes meal plan)

A well balanced vegan diet appears to provide protection from heart diseases and certain other degenerative diseases. It has been regarded as appropriate for all stages of life-cycle. In ancient times vegetarianism could be traced back to India and Greece. In 19th century the word vegetarian came into use to refer to those people who avoided meat, eggs and milk as total or strict vegetarians.
The word vegan represents the beginning and end of the word vegetarian. Animal sources of foods may include meat, poultry, sea food, dairy products, eggs, honey, tallow, whey, casein, gelatin, lard, etc. While animal products of non-food items may include bee wax, fur, goose down, silk, leather, fur, feathers, bone char carmine, bone China, cochineal, isinglass, lanolin, yellow grease, etc. 

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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: Vegan Diet, vegetarian diet, vegan recipes, detox, weight loss, ketogenic diet, low carb recipes

Word Count: 3355

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Sample text:

For the Quinoa, rinse the quinoa then cook it with the ½ teaspoon of sriracha, ½ teaspoon of sesame oil, ¼ teaspoon of salt, and 1 cup of water. Let it boil on average heat then let it cook at low medium heat covered partially for 10-15 minutes. Fluff it and keep it ready.


For the Roasted Cauliflower, in a bowl mix the 1 teaspoon sesame oil, 1 teaspoon oil, 1 teaspoon Sriracha, and ¼ teaspoon ginger powder. Toss in the Cauliflower. Sprinkle a little salt and let it bake at a preheated temperature of 425°F for 20-25 minutes.


For the Collard Greens, while the cauliflower is roasting, heat the oil in the pan on average heat. Add in the garlic, salt, and collard greens then let it cook for 1 minute. Add in the water, mix it, cover it, and let it cook on low medium heat until it turns lightly wilted.


For the Almond Sriracha Sauce, add the 3 tablespoons of almond butter, 2 teaspoon of minced ginger, ¼ teaspoon of garlic powder, 1-2 teaspoon of sriracha, 1 teaspoon of apple cider vinegar, 2 teaspoons of maple syrup, 2 teaspoons of extra virgin olive oil, ½ teaspoon of sesame oil, 3 tablespoons of coconut milk and a large pinch of salt in a blender. Blend it well and use. Taste and adjust the taste with salt and spice.


In a bowl, arrange everything and serve it with a considerable amount of drizzle of the dressing sesame seeds, and cilantro leaves

Book translation status:

The book is available for translation into any language except those listed below:

Translation in progress. Translated by Elisa Rossetto
Already translated. Translated by Karen Klauck
Already translated. Translated by Fernanda Barriga Vega

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