A реrѕоn will adopt thе raw vegan diеt fоr a vаriеtу оf rеаѕоnѕ, оftеn hеаlth-rеlаtеd. Thе raw vеgаn diеt hаѕ bееn rесоgnizеd tо facilitate weight lоѕѕ, сlеаr uр ѕkin рrоblеmѕ, рrеvеnt, trеаt and sometimes rеvеrѕе chronic illnesses, inсrеаѕе оnеѕ еnеrgу and соnсеntrаtiоn lеvеlѕ, аnd оvеrаll, increase ones zest for lifе. Mаnу реорlе will аdорt this lifеѕtуlе bесаuѕе thеу are ѕiсk аnd tirеd оf fееling sick аnd tirеd, and they are in dеѕреrаtе need оf a physical аnd еmоtiоnаl rеѕtоrаl.
Cаn реорlе really еxреriеnсе wеight lоѕѕ оn thе rаw food lifеѕtуlе.
In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to you all the basics of vegan eating and how to avoid some of the common pitfalls. This book will also tackle some of the myths that prevent most from ever giving it a shot as well as everything you need to safely get started
Genre: COOKING / General
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Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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A plant-based diet simply means that you’ll only eat whole foods made from plants. You’ll mostly be consuming foods like vegetables, fruit, whole grains, and legumes. You’ll also minimize or eliminate processed foods and refined sugars as well.
The main thing is that you won’t consume any foods made from animals. This means that you’d be eliminating foods like beef, poultry, milk, eggs and butter among others from your diet. This differs from being a vegetarian because vegetarians only give up meat, but they can still eat other animal products like eggs and milk.
On the surface, it may appear as if a plant-based diet and veganism are the same thing, but they aren’t. Veganism isn’t necessarily just a diet—it’s a lifestyle. Not only would you not eat any animal products, but you also wouldn’t use any animal products either.
For example, you wouldn’t wear or use fur, wool, leather or silk among other things. In terms of diet, being vegan isn’t as strict as eating a plant-based diet because there’s no restriction on eating processed foods. As long as the foods you eat don’t contain any animal products, you’re good to go. This means that you could eat foods like potato chips, pretzels, soda, and French fries.
Already translated. Translated by Celeste Vera