vegan diet: Easy and Delicious Vegan Recipes (Guide for THE Most Healthy Plant Based Lifestyle) by Jesus Lane

(83b Easy and Delicious Vegan Recipes (Guide for THE Most Healthy Plant Based Lifestyle)

Vegan diet: easy and delicious vegan recipes (guide for the most healthy plant based lifestyle)

Best of all, with the Instant Pot, there is no need to spend hours in the kitchen watching over a dish. The machine can be programmed to cook food on its own. It has a safety feature that prevents food from burning or spilling over. And, this machine can also be programmed to keep dishes warm after cooking. You can start a meal just before leaving the house  and have a freshly cooked meal waiting for you once you get hom

The important thing if you want to increase your muscle mass by eating healthy is to follow the right information. Following the wrong information is guaranteed to fail, but if you follow the proper diet like  then you can achieve your goals The recipes in this book are designed to showcase the essence of the vegetables, grains, beans, and fruits that go into them. You will be amazed at the results that can be obtained with just these ingredients.

And because every recipe in this book is made from scratch, and uses very little highly processed ingredients, these can also be used as an aid to safe and gradual weight loss.

 

 

 

Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: vegan Diet, Vegan Diet cookbook, vegan cookbook for athletes, vegan diet for beginners, vegan meal prep book, vegan bodybuilding, Vegan Pregnancy Diet, paleo dirt, keto diet

Word Count: 7585

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

2 cups Tater Tots, thawed

1 cup frozen green peas, thawed

1/4 cup canned hot or mild green chiles, minced

1 scallion, minced or 1 teaspoon dehydrated chives

2 tablespoons raisins

1 tablespoon tamari

1 tablespoon curry powder

2 teaspoons ground coriander

1 teaspoon ground cumin

Salt and ground black pepper

2 large flour tortillas

Your favorite chutney (see note)

Place the Tater Tots in a lightly-oiled skillet over medium heat and mash them with a potato masher or ricer. Add the peas, chiles, scallion, raisins, tamari, curry powder, coriander, cumin, and salt and pepper to taste. Mix well and cook, stirring, until hot, about 5 minutes. Taste and adjust the seasonings, if needed.

Place two large tortillas on a flat work surface. Divide the potato mixture evenly between the tortillas. Spread the filling mixture evenly on half of each tortilla. Fold the remaining half of each tortilla over the half with the filling and press gently to enclose and spread the filling close to the edges.

Heat a large nonstick skillet over medium heat. Arrange the samosadillas in the hot skillet, one at a time or both, depending on the size of your skillet. Flatten with a metal spatula and cook until browned on the bottom, about 3 minutes. Flip the samosadillas and cook until the other side is golden brown. Transfer to a flat work surface and cut into triangles. Serve hot with chutney.


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