If you are new in the field of vegetarian cuisine, vegetarian food, and vegan recipes, this vegetarian cookbook for beginners will help you start your cooking journey. This book can be used as a vegetarian cookbook for diabetics, but you can also use it for a vegetarian diet for weight loss.
Here s what you will find inside:
how much protein do we need
high protein Vegan lunch recipes
micro and macro nutrients
importance and strengths of a plant-based diet also in sport
benefits of vegan diet
easy breakfast recipes
You’re about to discover how to lose weight forever and never have problems with weight lose ever again, it will describe to you why and how you should go vegan and the benefits. I have included various recipes you can follow right away to immediately start your lifestyle of weight loss and see results right away.
The truth is, if you are suffering from weight loss and haven't been able to lose weight, it's not your fault, there are so many diets and plans out there to choose from, which is why I created this book so that you can learn the truth once and for all.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Ingredients:
Pine Nuts, roasted -1/4 cup
Steel Cut Oats -1 cup
White Onion, sliced thinly-1/2
Vegetable Broth -2 cups
Kale leaves, fresh, chopped-4 cups
Shiitake Mushrooms, chopped-2 cups
Water-1/2 cup
Garlic cloves, minced-4
Coconut Oil -1 tablespoon
Method of Preparation:
Combine the prepared vegetable broth and water in a medium saucepan and heat over medium heat.
Bring the mixture to a boil and add the oats.
Reduce the heat to low and cook them for 25 to 30 minutes or until the oats are cooked and the water has been absorbed.
In the meantime, heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, stir in the onion and garlic.
Sauté them for 3 to 4 minutes or until aromatic.
Add the mushrooms and cook for another 5 to 6 minutes or until browned lightly.
Stir in the kale and sauté for 2 to 3 minutes or until the kale is wilted.
Transfer the cooked oats to serving bowls and top them with the kale-mushroom mixture and pine nuts. You can even add a fried egg on the top, if desired.
