The vegan diet recipe will call for only wholesome plant-based ingredients and foods that are soy-based used for dairy and egg substitute. This is the best diet cookbook for an easy vegan diet. Recipes include foods for breakfast, lunch, supper, snacks and desserts. Many of the recipes on the veganism diet are easily altered to your own tastes, substitute ingredients for others; try out different flavors and combinations.
Veganism is fast catching up with many people across the world. The noble idea behind veganism such as not wanting to exploit the less fortunate animal species of the world by taking what is theirs and selfishly using it for ourselves simply because they do not have the power to stop us is, perhaps, the primary reason for the growth in popularity of this concept.
This book contains proven steps and strategies on how to cook delicious and healthy vegan dishes. If you are put off with the idea of going vegan, this cookbook will be a great help for you. Some people frown at the thought of going full vegan because they are often confronted with false impressions such as vegan dishes are nothing but a bunch of boring green leafy veggies, fruits, and tofu-based chows.
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1: Cinnamon Raisin Brown Rice Breakfast Porridge (Gluten Free)
Prep time: 2 minutes
Cook time: 8 minutes
Total time: 10 minutes
For the Porridge:
¾ teaspoon of ground cinnamon
3-4 tablespoons of coconut sugar (or lightly packed light brown sugar)
2 tablespoons of golden flaxseed meal
1¾ cups (415 ml) of plain, unsweetened almond “milk” (or any kind of ‘milk’ you like)
¾ teaspoon of pure vanilla extract
1 pinch of salt
2 tablespoons of raisins (e.g. golden raisins/sultanas)
3 cups of cooked brown rice
Already translated. Translated by Virginie Segard Coste
Already translated. Translated by Lucia Lusi
Already translated. Translated by Luis Osorio