If you had picked Vegan diet with a desire to off those extra pounds and stay healthy, be assured that you have made the right choice. Vegan diet is in fact the only diet that not only helps you in addressing your weight issues but also helps you in having an attitude makeover.
You may wonder what a diet plan has got to do with attitude makeover! Well, the answer is simple. By turning a Vegan, you are indirectly supporting millions of animal rights activists across the globe. You would finally be able to appreciate their principles and probably apply them in your life even after the thirty days.
This vegan high protein cookbook includes a variety of delicious recipes that provide high amounts of protein in your diet. As a vegan, it can be difficult finding high protein recipes that do not include meat and dairy. I have selected my favorite high protein vegan recipes I have collected over the years. You will find recipes for every meal of the day.
Genre: COOKING / General
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the
promotion period. Though all sales were free downloads but it signifies
that the topic has potential and is capable of making money. Paid
downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 =
$1512 per year.
Please Note - This is just one book. I have over 1000+ books in my
arsenal. If one book can do this much imagine how much even 10 books
could do for you. Just stay committed with our business model and I
assure you that we all will make money!! Lot of it!!
Now you may be switching to vegan because of your belief in animal rights and hence you may not believe in slaughtering them for food, entertainment etc. You might be switching to it because you want to conserve the environment. On the other hand, you may be switching to it because of its various health benefits. No matter what your reason is, you need to know a few important aspects before you switch to a vegan diet. We have summarized them for you below.
A FEW TIPS:
Animal food contains B12 naturally. By going vegan, you may make your body deficient of this vitamin B12. Hence, you must take vitamin B12 supplements or consume food that contains more of this vitamin to prevent your body from its deficiency. Now you need to know why it is important for you in the first place. Vitamin B12 is essential in the normal functioning of the body such that it is needed by your body’s blood cells and nerve bundles to make DNA. If this function fails, it can result in your nerve functions to be impaired. In addition, it will make you tired and weak; you may not feel hungry and lose weight unnaturally. Constipation is very common in such cases too. In extreme cases, you may feel depressed very often.
Now iron deficiency can cause you to become dizzy, have headaches, feel weak and fatigued etc. Vegan diet does contain iron but it is the non-heme kind. On the contrary, animal diet contains more iron of the form, heme. The advantage of heme is that it easily absorbed by the body as compared to non-heme. Hence, your body may become deficient of iron if you
Already translated. Translated by Magali Maldonado