There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes.
After careful consideration she chose to do so as she was more than fully aware of the challenges an individual in her situation might face especially when it came down to shopping for foodstuff every week. Her books isn't overwhelming by any means and provides a wealth of information that any celiac/gluten intolerant individual would find extremely useful.
The transition is not as hard as many may feel as the menu options are just as filling and may even be tastier in some instances than what they used to consume beforehand. In the long run Mary has presented a much healthier and safer way to eat. Mary also enjoy a vegan diet and share dietary information with her friend Dana; who happen to be diabetic.
Genre: COOKING / General
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Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Wanting to become a vegan? How would you go about it? There are really only two steps when you break it down: adding food, and then cutting out food and replacing it.
When you’re starting out on your vegan journey, the easiest first step is to start adding food into your diet rather than cutting it out. That means buying more fruits, vegetables, whole grains, beans, tofu, nuts, and so on. You start making vegan recipes alongside non-vegan ones, and familiarizing yourself with vegan brands. This way, you can see just how many options you do have, and figuring out what you do and don’t like, without feeling like you’re starving.
Once you’ve been adding vegan food to your diet for a little while, it’s time to start cutting out food. The good thing about this step is you don’t have to say goodbye to them entirely. What you do is cut out, and then replace. That means instead of drinking milk, you start getting dairy alternatives like soy, almond, or even cashew milk. Instead of regular cheese, find a vegan cheese brand.
The art of substitution is key to being a vegan with a varied diet. Here are some classic subs that vegans rely on:
Translation in progress. Translated by Eduarda Orquera
Already translated. Translated by Javier Gomez Gomez