Imagine what life would be like if you were able to achieve your weight-loss goals.. And better yet, imagine what it'd be like to be able to achieve it by simply tweaking your lifestyle instead of hopping onto another fad diet trend that's only based off of short-term results!
Giving people this possibility is the exact reason I created this e-book! After receiving numerous questions about dieting, cooking, exercising, and healthy weight-loss, I felt obligated to create a road-map to help!
This e-book was created to give you tools, tips, and tricks to teach you how to take control of your weight through living a plant-based/vegan lifestyle.
In this book, we have put together delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.
Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included.
The recipes are divided into ten different sections, to make it easier for you to browse through.
Genre: COOKING / General
What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Ah not necessarily! Although milk contains almost 300mg per serving, studies have shown that humans barely absorb the calcium in cow’s milk. Here’s the irony: it actually increases calcium loss from our bones. The reasoning is milk acidifies our body’s natural pH balance. Therefore, it doesn’t actually “do a body good.”
On an average, we need between 1,000 and 1,200 milligrams of calcium per day.
Here are the real foods that provide calcium:
Vegetables (Broccoli, Kale, Collard Greens, Brussel Sprouts, Mustard Greens, Parsley, Artichoke, Raw Fennel, Bok Choy, Turnip Greens, Sweet Potatoes and Butternut Squash)
Amount of Calcium: 56 – 266 mg per cooked cup
Whole Grains (Amaranth, Corn Tortillas, Oats and Whole Wheat Flour)
Amount of Calcium: 41 – 275 mg per serving
Legumes (Chickpeas, Kidney Beans, Lentils, Pinto Beans, Navy Beans, Tofu, Soybeans, Great Northern Beans, Tempeh and Soymilk)
Amount of Calcium: 38 – 368 mg per 1 cup
Fruit (Oranges, Orange Juice, Raisins, Dried Figs, Blackberries, Dried Apricots and Dates)
Amount of Calcium: 35 – 300 mg per 1 cup
Seeds and Nuts (Almonds, Almond Butter, and Roasted Sesame Seeds)
Amount of Calcium: 35 – 85 mg per 1 ounce
Already translated. Translated by Francesca Sammarco
Already translated. Translated by Helena Abraços