This book is all about creating vegan-safe food for your family, with the least amount of effort and without sacrificing flavor or quality. Recipes included here use mostly fresh and locally-sourced ingredients, and none of those highly processed food items and seasonings that that many vegans tend to rely on.
Dishes included here are also organically flavored with herbs and spices, and every recipe utilizes affordable and easy-to-find fresh ingredients
I wrote this book with the goal of helping people learn how we can ALL take advantage of eating plant-based. I give you the science behind the nutrition aspects, along with anecdotal and quantitative evidence of the longest living populations who primarily ate plant-based.
I also give you a free vegan weight-loss recipe e-book, yoga poses and routines, and weight-lifting routines that are optimized for weight-loss. In addition, due to all of it's weight-loss benefits, I teach you the ins and outs of fasting.
Genre: COOKING / General
Pick up your copy today by clicking the button at the top of this page!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Yes! Magnesium is an essential mineral in our cells and bones. This mineral activates enzymes and regulates our body’s levels of calcium, copper, vitamin D, potassium and zinc. Plenty individuals lack enough magnesium which result in anxiety, weakness, sleep disorders, and muscle spasms to name a few.
Many vegan foods contain high levels of Magnesium. Check it out:
Green Vegetables (Spinach, Swiss Chard, French Beans, Kale, Turnip Greens, Avocado, Artichoke Hearts, and Beet Greens)
Amount of Magnesium: 40 -81 mg per ½ cup
Nuts and Seeds (Pumpkin Seed Kernels, Brazilian Nuts, Sesame Seeds, Flax Seeds, Sunflower Seeds, Cashews, Almonds, Walnuts, Pine Nuts and Peanuts)
Amount of Magnesium: 40 – 151 mg per 1 ounce
Whole Grains (Buckwheat, Quinoa, Oats, Brown Rice, Bulgar Wheat, Wild Rice and Whole Wheat Pasta)
Amount of Magnesium: 42 – 89 mg per 1 ½ cup
Legumes (Soybeans, White Beans, Tofu, Black-eyed Peas, Chickpeas or Garbanzo Beans, Lentils, Pinto, Lima, Navy, Black and Great Northern Beans)
Amount of Magnesium: 44 – 74 mg per ½ cup
Fruits (Figs, Prunes, Apricots, Bananas and Dates)
Amount of Magnesium: 17 – 71 mg per 1 cup/ 33mg per medium sized fruit
Amount of Magnesium: 176 mg per 100g
Already translated. Translated by Tim Oetjen
Translation in progress. Translated by Andrea Saltini
Translation in progress. Translated by Teresita Villarroel