The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises by Dale L. Roberts

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!

The 15-minute standing abs workout plan: ten simple core exercises

What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time? 

In this book, you'll learn:

Genre: HEALTH & FITNESS / Exercise

Secondary Genre: HEALTH & FITNESS / Aerobics

Language: English


Word Count: 3506

Sales info:

The 15-Minute Standing Abs Workout Plan is currently a permafree book that ranks in the top of its categories and is consistently in the top 20 of the more competitive category of "Exercise & Fitness" in the Amazon Free Kindle Store. I get one paperback sale and one to two audiobook sales per day.

Sample text:

As a personal trainer, I get a lot of requests to tone up and firm the mid-section, so The 15-Minute Standing Abs Workout Plan is my best and quickest solution that easily accommodates most everyone. This book is for anyone looking to use effective abs exercises, regardless of their fitness experience. Whether you are a beginner or an athlete, if you are able to stand, then you should be able to perform these exercises.

Rather than spend tons of money and time on fancy exercise equipment, you can have these exercises wherever you go and use them whenever you want. These standing abs exercises are excellent as active recovery between sets during a workout or as a standalone workout.

In fact, these exercises are my morning routine and a combine for a great go-to work out when I’m pressed for time. Doing these exercises get my blood pumping, my energy revitalized and my day kick-started in a great way. If you are new to working out in the morning, give these exercises a shot.

I cannot make outrageous claims, or promise you stellar results from these exercises. But, what I can tell you is that if you incorporate these into a daily routine, you will feel good about yourself, carry yourself better and project a sense of accomplishment once you have them mastered.

Book translation status:

The book is available for translation into any language.

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