What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?
World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise?
In this book, you'll learn:
Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!
Genre: HEALTH & FITNESS / AerobicsThis book is permanently free and available on all the major online distributors, has multiple reviews and is purchased frequently on audiobook and paperback.
Benjamin Franklin once said that “in this world nothing can be said to be certain, except death and taxes.”[i] Yet, with tongue-in-cheek, I wholeheartedly disagree and add a third exception in cardio-respiratory training or better known as cardio. After all, most everyone who looks to get into great shape try what others have tried before them. Running, power walking, biking, stair climbing and other activities are what people use to get their cardio fix. But, why exactly are they doing cardio?
In early-2015, the World Health Organization (W.H.O.) stated that over 1.9 billion adults were overweight and 600 million of them were obese. The W.H.O. reported that in 2014, a staggering 39% of adults were overweight and 13% were obese.[ii] So, it’s no surprise that eventually a portion of the overweight population look for a solution to relieve them of their unwanted bodyweight. And, in some instances, their family physician may vaguely suggest exercise or cardio. Well, where do they start? And, do they have to put in grueling hours at the gym?
[i] Brainy Quote. (n.d.). Benjamin Franklin Quotes. Retrieved on 2015, October 14 from http://www.brainyquote.com/quotes/quotes/b/benjaminfr129817.html
[ii] World Health Organization. (2015, January). Obesity and overweight – Fact Sheet No 311. Retrieved from http://www.who.int/mediacentre/factsheets/fs311/en/
