The world around us today has become increasingly sophisticated and constantly demands our time and attention. We share a piece of our daily lives with so many people around us like our parents, our children, our friends, our bosses and our colleagues.There is a constant pressure to give of value in the little time that we share. This leaves us with either little or no time for ourselves. Our lives are influenced by every little change that happens around us, may that be at home,at school, at college, at the workplace, in our buildings, our cities, states or in our country.
Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits
Positive thinking is the state of mind of an individual that expects good results and focuses always on the bright side of life. This does not, in any way, mean overconfidence or arrogance. It only means a person who thinks positively and is willing to work hard and overcome the difficulties and obstacles in life and anticipates positive results like happiness, success, and good health.
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Genre: SELF-HELP / General
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Self-appreciation and positive thinking go hand-in-hand. Learning to appreciate ourselves automatically gives us more space to think optimistically about our lives. Practicing self-love ultimately leads to a more positive, happy lifestyle, and, luckily for us, it’s completely within our control.
Amongst the tools we looked at last chapter, appreciating ourselves is one of the best ways to promote positivity in our lives. And the practice goes full circle; self-appreciation leads to positivity and positivity leads to appreciation. No matter how you go about it, it’s a win-win situation.
We have control over our attitude in any given situation. When we find ourselves in unfortunate circumstances, one of the best practices is to look within. Focusing on us, shifts our attention from negative thinking to positive thinking. We can ask ourselves how we’re reacting, or how a particular situation is making us feel. In doing so, we not only distract ourselves from the negativity, but we put ourselves first, making whatever is happening around us less important. This is not selfish, this is self-love.
We often label those who put themselves first as selfish. But when we put ourselves first out of love, we’re simply taking care of ourselves. If we can’t give ourselves permission to take care of us, how are we ever going to be happy? This doesn’t mean to completely disregard others and their feelings, it just means to fall in love with yourself enough to make the right decisions for your life.
Already translated. Translated by Luciene B. Catanho