Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you’ve found the best one, there’s a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can’t always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions—it’s enough to make your head spin.
So how do you choose.
Do not wait longer to discover YOUR KEY to a new and better life.Genre: COOKING / General
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Increase Muscle and Reduce Fat
Paleo diet is based on animal meat and it is a healthy source of protein. The anabolic protein is used to build new cells and it will increase your muscle mass. The more muscles will increase your metabolism rate and you will get more energy to move bigger muscles. It proves helpful for the body to send energy to muscle cells instead of fat cells. An increase in the muscle cells will automatically reduce the fat cells. The healthy paleo diet will help your body to increase the energy to transport to glycogen in your muscles instead of triglycerides found in fat cells. Muscles require more energy than fat and with a higher percentage of muscle than fat, you may have a higher BMR.
The Paleo diet promotes the consumption of meats and eggs raised on pasture. The animals should be raised naturally on grass for their entire life. The cows and chickens should roam together in the meadow for better synergy. In the natural environment, the chickens eat larvae and bugs found under the cow pies. The cow pie can be a great fertilizer for the grass and it will provide food to the cows. The natural diet is great for animals because this food is loaded with nutrients and these animals will be healthy for your diet. The eggs and meat raised in a pasture contain 10 times more omega3s than the factory hens and eggs.