The paleo diet, much like the Atkins diet, will cut out most of your carbs. However, unlike the Atkins diet which will focus on how many carbs you cut from your day to day meals, the paleo diet will focus more on your overall health. The Atkins diet encourages people to gorge on meats, even if they have antibiotics or hormones used. The paleo diet requires that you eat healthy meats that are hormone-free and grass-fed. There are studies that suggest it is not a coincidence that Atkin dieters suffer from heart attacks. This diet even allows you to gorge on fatty meats such as bacon, which is soaked in grease and sure to leave you with clogged arteries, despite how thin someone may be.
The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high!
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Have you ever asked yourself why a lot of people take energy drinks in the world today? It is because our conventional diets do not provide us with sustainable energy. One of the benefits of a paleo diet is that it consists of natural and nutritious foods like fiber rich vegetables, healthy fats, proteins and carbs. A balanced diet of the aforementioned food types usually provides your body with nutrient dense food. Why is this important? A nutrient dense food usually provides your body with more energy. This is because it metabolizes slowly as it burns for energy, which means it stays longer in your stomach than the cheap carbohydrates which burn fast.
Thousands of years ago, our ancestors were seen to be tall, strong and very masculine. Why? This is because they benefited from one of the advantages of a paleo diet. Let me break it down for you. A paleo diet heavily relies on high quality protein sources such as meat. These protein sources normally help you build new muscle cells in your body. The new muscles cells then make it easier for you to grow your muscles and at a faster rate. This rate escalates if you start doing exercises like weight lifting or bodyweight training exercising. So if your dream is to have a masculine physique then a paleo diet can offer you that.
Already translated. Translated by Malen Milohanich