If you've been following the paleo diet, you know food preparation can be time consuming. A smoothie is a great way to fulfill nutrition requirements when short on time. Simply process all ingredients in a blender until smooth.
This will leave you to choose among Paleo food items and ingredients, and whatever you choose, you can be sure that they are healthy.
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The Paleo diet is great no doubt but can leave out some basic nutrients. The body cannot do without these and will be important to provide it with the same. These nutrients will help the body remain healthy and contribute towards optimal functioning. Some of them include vitamin D and calcium. This is not easily availed through the Paleo diet as it leaves out dairy products. A good way to make up for it will be by consuming supplements. Supplements will add these nutrients back to the body and enhance its functioning. Supplements need not always be chemical ones. There are natural supplements as well that can help the body in more or less the same way. Talk to your physician about it and ask him to suggest something natural.
If you are on any medications, then inform your doctor about the same and also tell him about the diet. Certain diets can tamper with the functioning of medication and will be important to have them checked. Your doctor will be able to prescribe alternatives that go well with the diet. If you consume supplements, then you must inform the doctor about the same.
Already translated. Translated by Lucia Lusi
Already translated. Translated by Marcelo Paz