In short, the Atkins diet can increase your cholesterol and contribute to heart disease. However, the paleo diet does not have the same pit falls, since it concentrates on more than just the reduction of carbs. It also concentrates on the actual nutrients that you're putting into your body. It doesn't matter how many low-carb and low-fat foods you eat if the nutrient value isn't what you need for your body. You'll still be unhealthy. Like every organism on the planet, our bodies and their needs have been defined and developed over time, and it is important that we address those needs.
This book will give you more than Paleo recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.
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Now that you have known how beneficial a paleo diet is, it is almost impossible for you not to want to know how you can start following it. This chapter is going to focus on teaching you how you can adopt a paleo diet and go back to the way your body has evolved to eat and utilize.
I know you perhaps understand how adopting a new diet can be stressful and daunting. But one of the advantages of a paleo diet is in how easy it is to adopt it. Unlike other diets, the paleo diet does not require you to count calories when you are on it. It also doesn’t ask you to starve yourself. All it needs you to do is two things. Change your diet to emulate that of the caveman and second for you to exercise so that you can match the physical activeness that the caveman had.
This chapter is going to educate how you can adopt the paleo diet by teaching you how you can change your diet and how you can be more physically active.
Already translated. Translated by Joana Costa