But the major hurdle for a number of people in their way towards the paleo diet is the lack of knowledge about the paleo diet. Although the amount of content available for this particular topic is increasing day by day, there are a number of different questions which are still unanswered. This book has been written with an intention to make our listeners comfortable about the topic. We have written the book in the simplest format, starting with a brief introduction of what exactly the paleo diet is. After that, we have provided a list of different paleo recipes, which will surely add a flavor experience to your paleo diet. The categories of different diets have been separated so that the listeners can easily pick a particular recipe for a particular meal and can arrange for the food chart himself.
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You can replace sugar by the honey. This will add more vitamins into your daily menu and will not allow you to gain weight.
You can replace grains with all kinds of vegetables. You can eat them either fresh or frozen. Sweet potatoes and yams are allowed as well.
You can replace all sort of oils like corn oil or soy oil by home – made mayonnaise. Avoid eating fried food it affects destroying to your digestive organs.
Eat a lot of meat, it is better to eat meat from pastured animals. There are a lot of meat, which contains antibiotics; hormones try to avoid buying such sort of meat.
Try to include intake of eggs into your weekly rations, as eggs contain omega 3. You can enjoy different sorts of egg like: duck egg, chicken egg or goose egg.
Fish is also another useful thing into your daily menu, try to eat it at least two times per week.
Include fruits, but be aware that there is a lot of sugar in them, especially in tropical fruits, take you look mostly at berries. Fruits contain fructose which is not that good for the liver. But it is not that strict rule, so you can sometimes include apple, avocado, blackberries, peaches, plums, blueberries, lemon, watermelon, pineapple, oranges into your menu.
Already translated. Translated by Erguis Martinez