The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.
In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus.
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In the modern society, most if not all people are usually deskbound, consuming packaged goods and processed foods, obtaining a lifestyle of constant stress with lack of sleep. This is the equation to the sum of sick, fat and miserable lives that most of us tend to live.
In order to achieve the maximum health through modern times, Paleo diet was created. This lifestyle draws core principles relating to how our ancestors used to live, eating whole and unprocessed food with the achievement of more sleep and less stress.
This diet recognizes our genetic vulnerability and learns to apply knowledge as to how the different foods we eat and activities we do affect the body functions.
Most people assume that Paleo is a diet that causes for deprivation and that all that can be eaten is small pieces of ground beef with a side of steamed vegetables.
Skeptics would say: ‘There’s nothing to eat going Paleo’
But, what they don’t realize is Paleo can become a scrumptious weekly meal eaten from the local fast food store or as satisfying as the bag of cheesy rings siting at the backseat of your car.
Already translated. Translated by Angélica Arteaga