The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant
In this book, the noted English Nutritionist, Author guides you through everything you need to know about losing weight with the Paleo Diet. With more than a touch of humor in his narration.
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As earlier indicated, the aim of the paleo diet is to eat as close to possible what our ancestors ate. This means that you will be geared towards eating grass-fed meat, wild-caught fish, fruits, vegetables, nuts, and seeds. As you can notice from that list, there are no French fries, potato chips, soda and other processed foods that we are used to. By eating natural food, you reduce the chances of suffering from different health problems including obesity, heart disease, high blood pressure and diabetes among others.
benefit and therefore store as fat. Also, the paleo diet is lower in carbohydrates which greatly reduce rapid increases in blood sugar (which results in fat storage). In addition, since you will be eating organic foods that are not high in preservatives and other additives, you reduce how much chemicals you put in your body, which can increase your toxin intake and thus, expand fat cells, since toxins are stored in fat cells.
Translation in progress. Translated by Elisabetta Bacci
Already translated. Translated by Diana Bonilla