You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.
Many people turn to the Paleo diet as a way to help them live a healthier life. The Paleo diet takes you back to the days of our primitive ancestors who did not have to worry about chronic diseases such as obesity and diabetes. That's because they ate whatever they found; foods that were naturally abundant.
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Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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2 tsp flaxseeds
2 tsp walnuts
2 tsp almonds
1/4 cup grape tomatoes
1/2 cup arugula
1/2 cup spinach
1 cup salad greens
1/4 cup basil leaves
1 cup kale
1 cup avocado, peeled and sliced
1 cup broccoli sprouts
1/4 cup sweet peas
2 oranges, in slices
1/8 cup pine nuts
1/2 cup cucumber, in rounds
1/2 cup carrots, diced
1/2 cup red pepper, diced
Trans Fat: 0.0g, 0%
Cholesterol: 0mg, 0%
Sodium: 23mg, 1%
Total Carbohydrates: 35.8g, 12%
Dietary Fibers: 6g, 24%
Vitamin A: 31%
Vitamin C: 41%
Already translated. Translated by Elroucian Ucayali Santos da Motta