Those who follow the paleo diet believe it is the most natural and healthy way of eating. It is based on the theory that mankind began to get sick and suffer from excess weight with the beginning of agriculture. Therefore, the diet consists of healthy products that primitive people ate during the Paleolithic period. This type of diet will bring great benefits to your health and help you with easy weight reduction and keeping it at a constant level.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
Genre: COOKING / Courses & Dishes / Appetizers
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One of the largest positives in eating in line with the paleolithic diet is an increase in cognitive function. The most important nutrients for your brain are two fatty acids known as omega 3s and omega 6s. Omega 3s are an essential nutrient. Your body cannot make them on its own, so you must consume them through proper diet. These fatty acids are not only essential to proper brain function, they also increase the fluidity of blood flow in the brain, improve the flow of nutrients through the body, andimprove overall heart health. A modern western diet is severely deficient in omega 3s. Eating according to the paleo diet ensures you will consume the proper amount, as these essential nutrients are present in oily fish like tuna, salmon, and sardines, as well as walnuts, broccoli, and spinach. Omega 3s’essential counterparts are known as Omega 6s. Omega 6s protect both the brain and the body from disease and injury. Like omega 3s, omega 6s are not produced by the body and must instead be consumed in food. Unlike omega 3s, omega 6s are actually over consumed by most Americans. Omega 6s are found in most cooking oils and are consumed in proportion to omega 3s at a rate of 20:1 instead of the ideal 1:1.
Translation in progress. Translated by Eva Monteiro
Already translated. Translated by Marcelo Paz