14b
You will be introduced in to the ways of the Buddhist and how developing mindfulness can truly enhance your mind. With several written illustrations of the most popular and different meditation styles, you will be able to achieve balance in your life.
you will learn:
.What mindfulness is and its many benefits.
.How a lack of mindfulness leads to not being present in your current situation leads to negative consequences to your lifestyle.
.Different ways to assess how mindful you are, so you can recognize the work that needs to be done.
.How to create positive habits and then apply this knowledge to various mindfulness exercises.
There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.
Genre: SELF-HELP / MeditationsMindfulness involves basic mindfulness meditation. Try this by getting seated in a quiet environment. Next, concentrate on your normal breathing or a mantra or a word while repeating this word or mantra slowly and with deliberation. Now allow your thoughts to float in and out of your mind without judgement, while focusing on your breathing or mantra.
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French
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Already translated.
Translated by Laetitia Rein
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Spanish
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Translation in progress.
Translated by Hugo Castro
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