Mindfulness: The New Way to Mindfulness and Meditation by Hope J. Scipio

A practical guide to mindfulness for beginners

24b Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are.

24b

There will be no two ways about it. By the time that the book is finished, you will know it to be fact. Once mindfulness meditation becomes part of your life things change drastically, and you no longer respond to life with the same anxiety. Mindfulness follows you in everything that you do, and when you do it on a daily basis, it becomes part of who you are.

You will find:

.Inspiring guided meditations and subliminal affirmations to induce a mindful and relaxed state
.Breathing exercises and body scan techniques to declutter your mind
.Hypnosis sessions for falling asleep fast

 this book will not be complete without listing various mindfulness meditation exercises that are appropriate for school age children and mindfulness exercises for teens too. All these exercises are easy to follow, use and apply.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5726

Sample text:

Do you ever have a conversation with your significant other, boss, or maybe even your child and suddenly you realize you have no idea what they are talking about because your mind wandered off? Practicing mindfulness can help you stay in the moment and to be aware of them and yourself.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Hindi	Already translated. Translated by Parminder Kaur
Portuguese	Already translated. Translated by Adriana Pires
Spanish	Already translated. Translated by Daniela López

Would you like to translate this book? Make an offer to the Rights Holder!

Translate into:Choose the language you would like to translate intoAfrikaansDutchFinnishFrenchGermanGreekIrishItalianJapaneseNorwegianSwedish

  Return