4b
There are so many people suffering from stress as a result of today's world that it's time to address that stress at the roots, rather than trying to camouflage it with medication. Doctors are acknowledging the power of Mindfulness Meditation and are exploring it more as a direct result of what scientists have found.
you will learn:
.What mindfulness is and its many benefits.
.How a lack of mindfulness leads to not being present in your current situation leads to negative consequences to your lifestyle.
.Different ways to assess how mindful you are, so you can recognize the work that needs to be done.
.How to create positive habits and then apply this knowledge to various mindfulness exercises.
In Mindfulness, I teach you how to create happiness, declutter your mind, and nurture spiritual awareness to become the most powerful version of yourself. No more stress, anxiety and confusion weighing you down! Only the clean, focused clarity that these incredible techniques offer.
Genre: SELF-HELP / Meditationswhat is mindfulness exactly? Some say that it is a psychological process where a person can bring their attention to both internal and external experiences to their mind at the present moment. For most people, they do this through the practice of meditation or yoga. Later in the chapters, will be discussing how you can bring these practices into your daily life. For now, it is important to understand the concept of mindfulness and how it is important for your health.
