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This book presents my view on how to set your mind and body for dealing with anxiety, stress, and personal loss and how to improve your mental health through the benefits of mindfulness meditation. This book’s goal is to help you to create your inner peace and to make your life better.
You will learn
· Fall asleep faster
· Get better sleep
· Use positive affirmations for better sleep
· Use techniques of guided meditations for sleep anxiety
· Learn to drop thoughts effortlessly
And much more!
if you're looking for a way to enhance your life and learn about mindfulness and meditation, or looking for an introduction in to the Buddhist philosophy and how Buddhists use mindfulness and meditation, this is the complete, all-inclusive book you're looking for.
Genre: SELF-HELP / MeditationsHis findings led to a flurry of other studies on the practice, and then to a more in-depth understanding of the ways in which being mindful can improve a person’s health by directly fighting off numerous common ailments. It’s not just a hit among the naturopathic medicine crowd either; studies on its effectiveness have actually proven to be conclusive that mindfulness meditation is being used as a treatment for a host of conditions in places like veteran associations, hospitals, and even prisons.
