Mindfulness: The Benefits of Meditation, a Beginner’s Guide to Peace of Mind in Your Everyday Life by Anthony D. Kulick

Start Sleeping Better, Release Stress and Overcome

2b There is only one requirement for approaching this knowledge: be open-minded and honest with yourself.

2b

There is only one requirement for approaching this knowledge: be open-minded and honest with yourself. Look deep inside your thoughts and experiences, and after trying all the aspects and techniques described in this book, decide if it is the right path for you.

You will also receive a BONUS chapters on how to meditate!

- An Introduction to Meditation
- Why Meditate? The Benefits of Meditation
- Vairochana's Posture of Meditation
- Breathing Meditation
- Mindfulness Meditation
- Dharma
- Zazen (Zen) Meditation
- Vipassana Meditation: The Meditation of Insight; and
- Lamrim Meditation, including several prayers for you to try

Have you been thinking about introducing yourself to Buddhism, Mindfulness & Meditation? Or just looking for a way to relieve all the stress and anxiety from your life? Well, this is the book for you. This is a complete guide giving you everything that you need in order to start

Genre: SELF-HELP / Meditations

Secondary Genre: BODY, MIND & SPIRIT / Meditation

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 5159

Sample text:

Mindfulness helps you to avoid living like this and instead helps you focus on the present moment. Therefore, if you are reading this book, mindfulness helps you focus only on reading this book and not how soon you will finish reading to do something else or how you have not finished a particular task. This is beneficial because incessant thoughts can easily lead to anxiety, depression, and other mental problems.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
German	Translation in progress. Translated by Karsten Brabänder
Italian	Already translated. Translated by alberto favaro
Portuguese	Already translated. Translated by Ketlin Baukat
Spanish	Already translated. Translated by S. Daniel Fridman

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