Mindfulness: The Art of Mindfulness Learn to quiet the mind by Mirna B. Hornsby

Meditation to fall asleep fast and deep and wake up happy

21b In this easy to follow and understand book on mindfulness you will easily come to understand how simple it is to begin living in the present moment with a little practice.

21

This "Mindfulness" book contains proven steps and strategies on how to begin living life to the fullest when you live life in the present moment! In this easy to follow and understand book on mindfulness you will easily come to understand how simple it is to begin living in the present moment with a little practice.

This book includes:

✔ The Eight-fold Path

✔ The Three Universal Truths

✔ The Three Divisions of Buddhism

✔ The Practice of Buddhist Faith

✔ An Introduction to Meditation

✔ Why Meditate? The Benefits of Meditation

✔ Vairochana's Posture of Meditation

✔ Breathing Mindfulness

✔ Mindfulness Meditation

✔ Dharma

✔ Zazen (Zen) Meditation

✔ Vipassana Meditation: The Meditation of Insight; and

✔ Lamrim Meditation, including several prayers for you to try

Millions of us feel tired, stressed and washed out nowadays, mostly due to the way the world is and how we are expected to fit into it, as well as the competing demands for our time and attention that seem to be endless. Finding peace amidst this chaos can be a challenge but there is hope.

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 29177

Sample text:

Learning how to calm the mind is one of the most essential steps of learning meditation. Each of us has what looks like millions of voices that echo every day through our heads. Some of these voices are positive, some are negative, and some of them sound like a four-year-old gaggle on a high sugar. The following is a guide to help you learn how to calm your mind to start a meditation session.

Book translation status:

The book is available for translation into any language except those listed below:

Language	Status
Spanish	Already translated. Translated by Mery fernandez

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