Mindfulness: Techniques You Need to Know to Live in Success by Lee Batchelor

(58) Techniques You Need to Know to Live in Success

Mindfulness: techniques you need to know to live in  success

(58b)

Do you sometimes feel as if your brain is out of control? Do you wake up every day with your mind already racing, thinking of all the things you need to accomplish? Throughout the day, are you pulled in a hundred different directions at once? Lying in bed at night, do you replay the day's events, fretting over the things you should or should not have said or done? If this sounds familiar, you are not alone. 

This explains why images and memories about unpleasant past experiences and uncertainties about future events can come up at any time of the day to keep you distracted, worried and anxious. Such haphazard and undirected thoughts affect your ability to stay focused on tasks and issues of the moment and give them the attention they deserve.


With everything going on we often miss a lot of fun moments to be happy about and don’t get to experience and enjoy life as it unfolds; we are just fixated on our future or the past. Considering that much of the stuff we think about regarding this future and past that we so much like thinking about is negative, that explains why we are so unhappy, unfulfilled, and feeling empty when we have so much to be grateful and happy about. 


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Genre: SELF-HELP / General

Secondary Genre: BODY, MIND & SPIRIT / General

Language: English

Keywords: confidence, marriage, divorce, overcome shyness, fear, stress, Spiritual habits, bad habits, success, power, happiness, procrastinatio, self discipline, Successful, Mindset, habit stacking, potential, Focus, Pareto Principle, grit, self esteem, discipline, productivity, focus

Word Count: 5139

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Sample text:

Meditation is immersing yourself in your mind. Imagine it is the sea and your thoughts are the waves. You sink below the waves as though you distance yourself from your thoughts. As you sink further below them, you no longer feel their push and pull on you. Instead, you are in at a very calm place where you can observe them as they ebb and flow. It will take some effort and time to get deeper into your mind but with enough practice, there is no doubt you will get there. Remember that longer periods of formal meditation will help you reach deeper.

Formal practice involves allotting some time in your day to do mindfulness meditation. The amount of time you set is largely your choice, as with the schedule and place. Formal practice is the core of a lifestyle of mindfulness and is a proper place to start for beginners.

Here is a basic routine that you should try:


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