Mindfulness: Step-by-step Beginners Guide To Mindfulness by Allen M. Ward

Easy Mindfulness Exercises for Beginners

77b Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction.

77b

Mindfulness is for everyone; your age, status, race, location, or job does not matter. Everyone can benefit from it. It can improve your mental health and it can also help you cope with life. Mindfulness also helps make the most out of your potential. 

Here's a Preview of What You'll Learn...

.The key benefits of mindfulness
.How mindfulness improves your physical and mental health
.Mindfulness meditation
.How to embrace your power to create
.How to master your mind
.How to build your self confidence with mindfulness
.Mindfulness and breathing
.How to raise your conscious awareness
.How to cultivate contentment with mindfulness
....and much more

Mindfulness helps you pay attention to the little things in life so it increases your life satisfaction. It helps you savor the little pleasures in life and help you deal with adversities and problems in a healthy way. It also increases your self-esteem and self-confidence. 

Genre: BODY, MIND & SPIRIT / Meditation

Secondary Genre: SELF-HELP / Meditations

Language: English

Keywords: Stop Depression, Inner Peace, Mindfulness Meditation, Sleeping Better; Miracle Science of Health and Happiness, Positive Affirmations, Fall Asleep Instantly; Release Stress and Overcome Depression and Anxiety, Changing Thoughts, Beliefs, and Emotional Reactions; Peaceful Life, Empower Yourself, Peace and Happiness, Decluttering Your Mind; Self-awareness, Reduce Stress and Manage Negative Emotion, Extreme Focus and Happiness;

Word Count: 3406

Sample text:

Begin your journey by knowing what mindfulness and meditation really are and how they can benefit you. Then, get to know what preparations you need to make for this practice—from finding the right time and setting up the right environment, to assuming the correct body posture and cultivating the right attitudes to help you tap into your inner being. 

Book translation status:

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Language	Status
Italian	Already translated. Translated by Maria Falso
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