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However, you can learn to keep your fear from turning into panic. You don’t need to live in fear and isolation. Utilizing techniques from mindfulness and meditation can help you gain control of your life again.
Benefits of Meditation
.Here are some of the benefits that you can get from meditation:
.It reduces anxiety and impulsivity
.It lowers elevated blood pressure and blood lactate levels
.It increases your energy levels
.It cheers you up and gives you better mood and behavior
.It refreshes and rejuvenates your mind and body
.it decrease stress and depression
.It improves self-esteem and self confidence
.it improves emotional intelligence
.It increases productivity
.it increase mental strength
.It improves memory retention
..and more!
The book will guide you through understanding what mindfulness is and how to become mindful by practicing meditation. It also contains effective meditation techniques to make you feel good and truly live in the moment, given in easy step by step details.
Genre: BODY, MIND & SPIRIT / MeditationThis book contains proven steps and strategies on how to achieve mindfulness so you can continue to cherish all your moments as they happen today without getting carried away by past or future thoughts. But before we dig into the matter, let’s understand what ‘mindfulness’ is in literal terms. Mindfulness means to pay attention on purpose to what’s happening around you, at this very moment, with your emotions; such as compassion, curiosity, and acceptance. It is probably the only way to survive today and live your life to the fullest, without worrying about what happened, or what’s going to happen.
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Portuguese
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Already translated.
Translated by Nicolas Araújo
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