5b
In Mindfulness, I teach you how to create happiness, declutter your mind, and nurture spiritual awareness to become the most powerful version of yourself. No more stress, anxiety and confusion weighing you down! Only the clean, focused clarity that these incredible techniques offer.
.Here’s just a little of what you’ll discover inside:
.Uncovering The Path of an Essentialist – What It Means To Practice Hygge
.Important Steps For Creating The Mindset of an Essentialist
.How To Integrate Hygge Into Your Life, Work, Home and Relationships
.Why Meditation Is Something To Be, Not Something To Do
.Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease
.How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep
.Simple Ways To Measure Your Vagus Nerve and Check Its Health
.Proven Strategies For Activating and Healing Your Vagus Nerve
And So Much More!
Whether you want to enjoy a, soothe an overstressed mind with meditation, or heal your Vagus nerve to revolutionize your health, this bundle makes it easy to reclaim your life and follow your passion. Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness.
Genre: SELF-HELP / MeditationsThere is a vast difference between mindfulness and thinking. We can choose to just think about the world we live in or choose to be mindful about it. The difference is that thoughts are controlled by our limited knowledge and judgement. On the other hand, mindfulness is completely non-judgemental. It is just the awareness of things as they are in our present moment. The way we are able to experience the sensory world is mindfulness. This includes touching, smelling, hearing and feeling the place that we are in at a given moment.
| Language | Status |
|---|---|
|
Spanish
|
Already translated.
Translated by Maria Camacho
|
